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“Healing looks good on you.” — Tonua Norice

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Facing the Shadows— Integrating the Parts We Once Denied

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                                               Facing the Shadows — Reclaiming the Whole Self The parts we hide hold the medicine we seek. My GLP-1 journey taught me that healing doesn’t only happen in the light — it also asks you to sit with what was once unspoken. As my blood pressure calmed and my metabolism found rhythm again, emotions I’d numbed for years began to surface. It was as if, once my body stopped fighting for equilibrium, my spirit finally felt safe enough to reveal the truth. GLP-1 restored more than chemistry; it gave me the strength to face the shadows with compassion instead of fear. That’s what Carl Jung meant by integration: when the body steadies, the psyche follows, and every disowned part of you asks to come home. In the previous post , we explored r...
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Move the body

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Movement & Light Exercise Walking, stretching, or gentle yoga to support digestion and circulation. High-Energy Dance Cardio If you’re into high-octane dance cardio, here’s a trap cardio session to have fun and learn contemporary moves: Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators. Watch the full playlist on YouTube Low-Impact Walk at Home Prefer something steady and mindful? This one’s for you: Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators. Watch the full playlist on YouTube Part of the GLP-1 Mind-Body-Spirit Series ← Previous: Move The Body | Next: Healing Mind, Body & Spirit → “Your body hears everything your min...
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Healing Mind, Body & Spirit: My GLP-1 Journey

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Healing Mind, Body & Spirit – My GLP-1 Journey by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Searching for Answers: Faith, Frustration, and Unworthiness I looked for answers. I prayed, fasted, cried, and waited. Nothing changed — in fact, I gained weight. Raised in a Christian household, I believed patience and faith would bring transformation. But that waiting often led to frustration. I struggled with a deep sense of unworthiness, wondering if this was a trial I was meant to simply endure. Finding Guidance and Exploring New Ideas I pushed harder — more cardio, stricter routines — until I was near exhaustion. Then I prayed again, but this time, for guidance instead of results. That’s when I met a new doctor, a Black woman, and shared my story openly — all the frustration, all the effort, all the hope. Around that same time, I began exploring African spirituality , the Ma’at principles of balance...
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