GLP1 Health Hub Blog

  Uncovering the Unconscious and Rewriting Old Narratives: The Battle to Lose & Gain on GLP-1 When I finished reflecting on Frantz Fanon ’s work, I realized that reclaiming my power meant I also had to understand what was powering me. That’s when Dr. Sigmund Freud ’s insights on the unconscious stepped forward — not as a clinical framework, but as a mirror. Freud taught that much of what drives us lies beneath awareness: buried emotions, unprocessed experiences, and the internalized scripts we carry from childhood. At first, I resisted this idea. I wanted to believe I was fully in control. But my body knew otherwise. My anxiety, cravings, and exhaustion weren’t random; they were messages — the language of my subconscious asking to be heard. Through my GLP-1 journey, I began to feel this in real time. As my body recalibrated, it made space for deeper awareness. When the appetite quieted, the inner dialogue grew louder — and I started hearing the why behind my patterns...

Tending Mind and Spirit While on GLP-1: Iyanla Vanzant’s Guidance One thing I realized on this journey is that the mind and spirit needed tending too. That’s where Iyanla Vanzant became a guiding light. Her teachings on honesty, reflection, and daily practice showed me that true change isn’t rushed — it’s built from consistent, mindful action. Vanzant emphasizes that healing starts with truth — naming what’s real in your life without avoiding it. For me, that meant acknowledging my long-held people-pleasing habits , inherited anxiety , and the ways past experiences shaped my choices around food, self-care, and body image. Shadow work gave me language, but Vanzant gave me practical tools to act . Daily rituals — journaling, gratitude moments, morning reflections — became my anchors. Before each GLP-1 shot, I pause to set intention, honoring both my progress and the areas where I still need compassion. These small acts ripple outward, shaping how I respond to cravings, manage stres...

Aligning Energy & Intention While on GLP-1: Michael Beckwith’s Guidance on Spiritual Flow Spiritual Alignment & Higher Consciousness When I started my GLP-1 journey , I quickly realized something: this wasn’t just about injections or food choices. Nope. It was about creating harmony between my body, mind, and spirit . That’s when Michael Beckwith ’s teachings came into my life. His work on higher consciousness , spiritual alignment , and intentional living gave me tools to approach transformation with clarity, presence, and flow. Beckwith talks about alignment, not force. True change isn’t about pushing harder — it’s about matching your energy with your intentions . When you focus on the life you want, your thoughts, your actions, even your body start to line up. For me, that meant noticing how my mindset affected cravings, my movement, and even how my body responded to GLP-1. One practice I took from Beckwith is daily visioning . Every morning, I pause for a few minutes t...