GLP1 Health Hub Blog

Quantum Alignment on Your GLP-1 Journey Have you ever felt like your body is moving forward, but your mind and spirit are still catching up? Just feeling off, like something is missing or misunderstood. That’s exactly how I felt at the start of my GLP-1 journey. The scale was moving, sure—but deep down, I knew real transformation had to happen on the inside first. I felt like I was chasing after the real me. Strange, maybe, but hear me out. I had this idea of who I truly was: resilient, unapologetic in spirit, bold in my own mind. But in reality? I wasn’t fully speaking my truth to power . Oftentimes, I disqualified myself before anyone else even had the chance. See, this journey wasn’t just about weight or numbers—it was about healing the inherited beliefs I carried about my own power, aligning my energy with my truth, and stepping fully into the person I was meant to be. ✨ What is Quantum Alignment? Quantum Alignment goes beyond setting intentions . It’s about noticing how y...

Tending Mind and Spirit While on GLP-1: Iyanla Vanzant’s Guidance One thing I realized on this journey is that the mind and spirit needed tending too. That’s where Iyanla Vanzant became a guiding light. Her teachings on honesty, reflection, and daily practice showed me that true change isn’t rushed — it’s built from consistent, mindful action. Vanzant emphasizes that healing starts with truth — naming what’s real in your life without avoiding it. For me, that meant acknowledging my long-held people-pleasing habits , inherited anxiety , and the ways past experiences shaped my choices around food, self-care, and body image. Shadow work gave me language, but Vanzant gave me practical tools to act . Daily rituals — journaling, gratitude moments, morning reflections — became my anchors. Before each GLP-1 shot, I pause to set intention, honoring both my progress and the areas where I still need compassion. These small acts ripple outward, shaping how I respond to cravings, manage stres...

Welcome, Wellness Warrior 💚 From the temples of ancient times to the cutting-edge labs of today, the path of healing has always been the same: restoring balance to the body, mind, and spirit. You’re here because you want more than weight loss — you want transformation. Alignment. Strength. Freedom. 🌿 Ancient Healing Roots Long before syringes or prescriptions, our ancestors sought balance through nature: herbs, fasting, movement, and spiritual practice. They addressed what we now know as blood sugar irregularities with plant-based remedies and mindful routines. Healing was never just physical; it was about the spirit, the mind, and the community. Every action had intention, every ritual held purpose. 🧪 The Scientific Discovery In the 20th century, researchers uncovered GLP-1 (Glucagon-Like Peptide-1) — a natural hormone our bodies produce after eating. It helps regulate blood sugar, slows digestion, and signals fullness. What our ancestors did intuitively through diet and life...

Healing Mind, Body & Spirit – My GLP-1 Journey by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Searching for Answers: Faith, Frustration, and Unworthiness I looked for answers. I prayed, fasted, cried, and waited. Nothing changed — in fact, I gained weight. Raised in a Christian household, I believed patience and faith would bring transformation. But that waiting often led to frustration. I struggled with a deep sense of unworthiness, wondering if this was a trial I was meant to simply endure. Finding Guidance and Exploring New Ideas I pushed harder — more cardio, stricter routines — until I was near exhaustion. Then I prayed again, but this time, for guidance instead of results. That’s when I met a new doctor, a Black woman, and shared my story openly — all the frustration, all the effort, all the hope. Around that same time, I began exploring African spirituality , the Ma’at principles of balance...

When the Scale Won’t Budge: Loving the Pause by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Let’s talk about that moment when the scale just… stops. You’ve been showing up — taking your shots, walking, drinking your water, doing your best — and still, nothing moves. Whew. I know that feeling. It’s easy to slip into frustration, start negotiating with the mirror, or question if all of this is even worth it. But here’s the truth I want you to hold close: Your body isn’t stuck. You’re in process. This pause isn’t punishment — it’s recalibration. Your system is quietly adjusting, healing, building something beneath the surface that you can’t yet see. 💫 Be at Peace with the Pause When the numbers won’t move, take a breath and remember — this is still movement. Energy is shifting. Chemistry is balancing. You’re not behind. You’re becoming. Stand in front of that mirror and say it out loud: “I lov...