GLP1 Health Hub Blog

🍔 Why Cheeseburgers & Pellegrino (and Not Salad) Because balance tastes better when it includes permission. When I first named this space Cheeseburgers & Pellegrino , I could almost hear people whisper — “Really, Tonua? Not salad?” Yes, really. Because I wanted a name that honored satisfaction and self-respect, not restriction and guilt. For too long, I measured my worth by what was on my plate. Every “clean” meal earned me a silent gold star, and every indulgence came with a side of shame. GLP-1 helped quiet that noise — not just in my appetite, but in my thinking. It reminded me that satiety is not sin. It’s self-trust. There’s something sacred about enjoying a meal — really enjoying it — without labeling it as good or bad. Cheeseburgers represent the realness of living: the cravings, the memories, the comfort, the community. Pellegrino represents the light — the sparkle, the refresh, the clear intention. Together, they became my metaphor for balance: flavor and flo...

GLP-1: The Science of Balance, The Art of Becoming A GLP-1 Mind • Body • Spirit Reflection This page is your personal guide to understanding GLP-1 — not just what it does, but how it feels to live in rhythm with it. We’re talking about more than weight loss or blood sugar. This is about reclaiming balance in your mind, body, and spirit — one mindful dose, one conscious breath at a time. 💫 What Is GLP-1? GLP-1 (Glucagon-Like Peptide-1) is a natural hormone your body releases after you eat. Its message is simple but powerful: “You’re satisfied. You can rest.” Slows digestion for a steady, lasting energy release Helps balance blood sugar levels Calms hunger and stabilizes mood When that GLP-1 signal is weak, we end up chasing energy — constantly hungry, tired, or feeling like our body’s working against us. GLP-1 medications step in to remind the body of its natural rhythm and help it remember ful...

GLP-1 Is the Tool 〰 I Am the Transformation by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Welcome in, 💫 If you’ve landed here, you’re probably curious about this thing called GLP-1 — the little hormone that’s been making a big difference in how women are reclaiming their health, energy, and balance. Think of this as your no-fluff, sister-style guide to what’s really going on inside that body of yours. So, What Exactly Is GLP-1? GLP-1 stands for Glucagon-Like Peptide-1 — a hormone your body naturally releases after you eat. It’s part of your body’s balance system, helping you tell your brain: “You’re full” — so you can step away from the snack cabinet “Slow down” — giving your body time to process nutrients “Stay steady” — keeping blood sugar from spiking or crashing When your GLP-1 signal weakens — from stress, hormones, insulin resistance, menopause, or just life — hunger cues can...