GLP1 Health Hub Blog

The Permission to Feel Full — Without Shame by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Let’s talk about fullness — not just the kind that comes after a good meal, but the kind that comes after a good season of living. For many of us on the GLP-1 journey , fullness used to mean guilt, control, or a sense that we did something wrong. Now, it’s time to reclaim that word. Fullness is not failure. It’s feedback. I used to eat with my shoulders tense, my breath shallow, scanning for when to stop so I wouldn’t feel “too full.” Somewhere between diet culture, trauma, and the high-achiever mindset, I learned to see hunger as weakness and fullness as shame. But through GLP-1 and mindful healing, I’ve learned something powerful — feeling full is not a mistake. It’s your body saying, “I have enough.” Food as a Mirror Food is one of our earliest mirrors. The way we eat often reflects the way we receive — love, rest, pleasure, or even help. When ...

From What Ifs to What’s Next by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection I’ve lived in the land of “What If” far too long. What if it fails? What if it doesn’t work? What if I’m not ready? Here’s what I’ve learned: “What if” is just a fancy delay tactic. It sounds like planning, but it’s really fear — and fear keeps us from making the first move on our health, our creative work, or that business idea whispering to be born. It’s time to graduate from “What If” to “What’s Next.” Start small. Break your ideas into bite-size steps. Don’t worry about the whole mountain — just take the hill in front of you. That might mean walking for five minutes, writing one page, or posting one video. Let momentum meet you in motion. Begin showing up in your life as the person who follows through. It doesn’t need to be perfect. It just needs to be real. Explore More Reflections → Part o...