GLP1 Health Hub Blog

Movement & Light Exercise Walking, stretching, or gentle yoga to support digestion and circulation. High-Energy Dance Cardio If you’re into high-octane dance cardio, here’s a trap cardio session to have fun and learn contemporary moves: Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators. Watch the full playlist on YouTube Low-Impact Walk at Home Prefer something steady and mindful? This one’s for you: Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators. Watch the full playlist on YouTube Part of the GLP-1 Mind-Body-Spirit Series ← Previous: Move The Body | Next: Healing Mind, Body & Spirit → “Your body hears everything your min...

When the Scale Won’t Budge: Loving the Pause by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Let’s talk about that moment when the scale just… stops. You’ve been showing up — taking your shots, walking, drinking your water, doing your best — and still, nothing moves. Whew. I know that feeling. It’s easy to slip into frustration, start negotiating with the mirror, or question if all of this is even worth it. But here’s the truth I want you to hold close: Your body isn’t stuck. You’re in process. This pause isn’t punishment — it’s recalibration. Your system is quietly adjusting, healing, building something beneath the surface that you can’t yet see. 💫 Be at Peace with the Pause When the numbers won’t move, take a breath and remember — this is still movement. Energy is shifting. Chemistry is balancing. You’re not behind. You’re becoming. Stand in front of that mirror and say it out loud: “I lov...