Move the body

Movement & Light Exercise

Walking, stretching, or gentle yoga to support digestion and circulation.

High-Energy Dance Cardio

If you’re into high-octane dance cardio, here’s a trap cardio session to have fun and learn contemporary moves:

Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators.

Watch the full playlist on YouTube

Low-Impact Walk at Home

Prefer something steady and mindful? This one’s for you:

Videos are embedded from YouTube for educational and inspirational purposes. All credit to the original creators.

Watch the full playlist on YouTube

Part of the GLP-1 Mind-Body-Spirit Series
← Previous: Move The Body | Next: Healing Mind, Body & Spirit →

“Your body hears everything your mind says. Speak love into it.”

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