GLP1 Health Hub Blog

The Permission to Feel Full — Without Shame by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Let’s talk about fullness — not just the kind that comes after a good meal, but the kind that comes after a good season of living. For many of us on the GLP-1 journey , fullness used to mean guilt, control, or a sense that we did something wrong. Now, it’s time to reclaim that word. Fullness is not failure. It’s feedback. I used to eat with my shoulders tense, my breath shallow, scanning for when to stop so I wouldn’t feel “too full.” Somewhere between diet culture, trauma, and the high-achiever mindset, I learned to see hunger as weakness and fullness as shame. But through GLP-1 and mindful healing, I’ve learned something powerful — feeling full is not a mistake. It’s your body saying, “I have enough.” Food as a Mirror Food is one of our earliest mirrors. The way we eat often reflects the way we receive — love, rest, pleasure, or even help. When ...

  Ritual ,   Ancestry & Sacred Transformation as Part of Your GLP-1 Journey Transformation isn’t just about the body. It’s about creating sacred space for mind, body, and spirit to align — guided by ritual, ancestry, and presence. My introduction to Patrice Malidoma Somé came through his book, Of Water & Spirit . His story wasn’t just intellectually deep — it was the kind of depth that feels like sitting around a fire, listening to your uncle or grandfather share stories of ancestors while children run and play nearby. I couldn’t help but imagine that I, too, had a story like that — but mine was buried in the consciousness of the many who came before me. Somé highlights African shamanic traditions , community rituals , ancestral wisdom , and spiritual initiation . He spoke about family and interconnectedness without ever having to explicitly say it — much like we describe our relationships today when we shrug and say, “It’s complicated.” His stories show how ritual, ...