GLP-1 Basics: What You Need to Know

GLP-1 Is the Tool 〰 I Am the Transformation

by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection

Welcome in, 💫 If you’ve landed here, you’re probably curious about this thing called GLP-1 — the little hormone that’s been making a big difference in how women are reclaiming their health, energy, and balance. Think of this as your no-fluff, sister-style guide to what’s really going on inside that body of yours.

So, What Exactly Is GLP-1?

GLP-1 stands for Glucagon-Like Peptide-1 — a hormone your body naturally releases after you eat. It’s part of your body’s balance system, helping you tell your brain:

  • “You’re full” — so you can step away from the snack cabinet
  • “Slow down” — giving your body time to process nutrients
  • “Stay steady” — keeping blood sugar from spiking or crashing

When your GLP-1 signal weakens — from stress, hormones, insulin resistance, menopause, or just life — hunger cues can go haywire. That’s when GLP-1 medications step in to help your body remember what balance feels like again.

💉 Why GLP-1 Medications Are Usually Injected — and When a Pill Is Possible

GLP-1 medications started out mostly as injections because they’re made of proteins. If you swallowed them like a regular pill, stomach acid would break them down before they could do their job.

Now there’s an oral option: Rybelsus. It’s FDA-approved for Type 2 diabetes and comes as a once-daily pill. It’s convenient, but for weight management and metabolic conditions, injectables like Wegovy or compounded tirzepatide are still more effective — they stay in your system longer and maintain steadier results.

The exciting part? The field is evolving. Eli Lilly’s orforglipron just completed Phase 3 trials successfully, and Novo Nordisk has applied for an oral version of Wegovy for obesity. The future is leaning toward more oral options, but for now, injections remain the most reliable path.

🎥 Watch this short YouTube video for insights on safely emptying a GLP-1 vial.

  
Watch the full playlist on YouTube

How GLP-1 Medication Is Taken

Most GLP-1 medications come in easy-to-use pen injectors with fine needles for just-under-the-skin injections. Some are daily, others weekly — your provider will guide what’s right for you. Once you get into a rhythm, it becomes second nature.

Who Can Benefit from GLP-1?

GLP-1 medications are FDA-approved or prescribed off-label for:

  • Type 2 Diabetes
  • Obesity
  • Prediabetes
  • Polycystic Ovary Syndrome (PCOS)
  • Metabolic Syndrome
  • High Blood Pressure (as part of weight management)
  • Non-Alcoholic Fatty Liver Disease (NAFLD)
  • Insulin Resistance

Wherever metabolism and hormones are out of sync, GLP-1 can help restore balance.

Common Side Effects & How to Manage Them

Most people tolerate GLP-1 meds well, but some experience:

  • Nausea or upset stomach (usually improves over time)
  • Constipation or diarrhea
  • Headache or fatigue

These effects can often be managed by following your provider’s advice and by:

  • Drinking plenty of water for hydration
  • Moving the body — light activity like walking, yoga, or stretching
  • Eating smaller, slower meals

GLP-1 isn’t a magic solution — it’s a tool. The real transformation comes from showing up for yourself, making consistent choices, and letting your body find its rhythm. GLP-1 helps guide the way, but you are the transformation. ✨

It’s not magic — it’s practice.

Move the Body →

Part of the GLP-1 Mind-Body-Spirit Series
← Previous: Understanding GLP-1 | Next: Move the Body →

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