GLP1 Health Hub Blog

Tending Mind and Spirit While on GLP-1: Iyanla Vanzant’s Guidance One thing I realized on this journey is that the mind and spirit needed tending too. That’s where Iyanla Vanzant became a guiding light. Her teachings on honesty, reflection, and daily practice showed me that true change isn’t rushed — it’s built from consistent, mindful action. Vanzant emphasizes that healing starts with truth — naming what’s real in your life without avoiding it. For me, that meant acknowledging my long-held people-pleasing habits , inherited anxiety , and the ways past experiences shaped my choices around food, self-care, and body image. Shadow work gave me language, but Vanzant gave me practical tools to act . Daily rituals — journaling, gratitude moments, morning reflections — became my anchors. Before each GLP-1 shot, I pause to set intention, honoring both my progress and the areas where I still need compassion. These small acts ripple outward, shaping how I respond to cravings, manage stres...

Aligning Energy & Intention While on GLP-1: Michael Beckwith’s Guidance on Spiritual Flow Spiritual Alignment & Higher Consciousness When I started my GLP-1 journey , I quickly realized something: this wasn’t just about injections or food choices. Nope. It was about creating harmony between my body, mind, and spirit . That’s when Michael Beckwith ’s teachings came into my life. His work on higher consciousness , spiritual alignment , and intentional living gave me tools to approach transformation with clarity, presence, and flow. Beckwith talks about alignment, not force. True change isn’t about pushing harder — it’s about matching your energy with your intentions . When you focus on the life you want, your thoughts, your actions, even your body start to line up. For me, that meant noticing how my mindset affected cravings, my movement, and even how my body responded to GLP-1. One practice I took from Beckwith is daily visioning . Every morning, I pause for a few minutes t...

Welcome, Wellness Warrior 💚 From the temples of ancient times to the cutting-edge labs of today, the path of healing has always been the same: restoring balance to the body, mind, and spirit. You’re here because you want more than weight loss — you want transformation. Alignment. Strength. Freedom. 🌿 Ancient Healing Roots Long before syringes or prescriptions, our ancestors sought balance through nature: herbs, fasting, movement, and spiritual practice. They addressed what we now know as blood sugar irregularities with plant-based remedies and mindful routines. Healing was never just physical; it was about the spirit, the mind, and the community. Every action had intention, every ritual held purpose. 🧪 The Scientific Discovery In the 20th century, researchers uncovered GLP-1 (Glucagon-Like Peptide-1) — a natural hormone our bodies produce after eating. It helps regulate blood sugar, slows digestion, and signals fullness. What our ancestors did intuitively through diet and life...

Menopause & GLP-1: A New Chapter of Change by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Menopause isn’t just a phase — it’s a full-body awakening. The changes can feel confusing, even unfair, but they’re also an invitation to listen deeper. GLP-1 support helped me navigate “The Change” with more grace, balance, and energy — and showed me that aligning mind, body, and spirit turns this season into one of renewal, not loss. The Shift No One Warned Me About The weight starts to cling around your middle. That midsection bulge — that fupa — shows up with the bold confidence of a 19-year-old in a bikini. Sleep gets harder. Cravings get louder. Energy dips just when you need it most. I know what it’s like to wonder if the old rules — eat less, move more, try harder — will ever work again. It’s exhausting. The kids were gone. The house was quiet. Some days I caught myself whispering, “Okay God, I want a do-over.” I...

GLP-1: The Science of Balance, The Art of Becoming A GLP-1 Mind • Body • Spirit Reflection This page is your personal guide to understanding GLP-1 — not just what it does, but how it feels to live in rhythm with it. We’re talking about more than weight loss or blood sugar. This is about reclaiming balance in your mind, body, and spirit — one mindful dose, one conscious breath at a time. 💫 What Is GLP-1? GLP-1 (Glucagon-Like Peptide-1) is a natural hormone your body releases after you eat. Its message is simple but powerful: “You’re satisfied. You can rest.” Slows digestion for a steady, lasting energy release Helps balance blood sugar levels Calms hunger and stabilizes mood When that GLP-1 signal is weak, we end up chasing energy — constantly hungry, tired, or feeling like our body’s working against us. GLP-1 medications step in to remind the body of its natural rhythm and help it remember ful...