GLP1 Health Hub Blog

When the Scale Won’t Budge: Loving the Pause by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Let’s talk about that moment when the scale just… stops. You’ve been showing up — taking your shots, walking, drinking your water, doing your best — and still, nothing moves. Whew. I know that feeling. It’s easy to slip into frustration, start negotiating with the mirror, or question if all of this is even worth it. But here’s the truth I want you to hold close: Your body isn’t stuck. You’re in process. This pause isn’t punishment — it’s recalibration. Your system is quietly adjusting, healing, building something beneath the surface that you can’t yet see. 💫 Be at Peace with the Pause When the numbers won’t move, take a breath and remember — this is still movement. Energy is shifting. Chemistry is balancing. You’re not behind. You’re becoming. Stand in front of that mirror and say it out loud: “I lov...

GLP-1 Is the Tool 〰 I Am the Transformation by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection Welcome in, 💫 If you’ve landed here, you’re probably curious about this thing called GLP-1 — the little hormone that’s been making a big difference in how women are reclaiming their health, energy, and balance. Think of this as your no-fluff, sister-style guide to what’s really going on inside that body of yours. So, What Exactly Is GLP-1? GLP-1 stands for Glucagon-Like Peptide-1 — a hormone your body naturally releases after you eat. It’s part of your body’s balance system, helping you tell your brain: “You’re full” — so you can step away from the snack cabinet “Slow down” — giving your body time to process nutrients “Stay steady” — keeping blood sugar from spiking or crashing When your GLP-1 signal weakens — from stress, hormones, insulin resistance, menopause, or just life — hunger cues can...