Take a look within-How you do one thing, is how you do everything.



How you do one thing, is how you do everything.

by Tonua Norice | GLP-1 Mind • Body • Spirit Reflection


In my younger days, I remember hearing from an elder: How you do one thing is how you do everything.

It’s amazing to me how these nuggets of wisdom become embedded in our subconsciousness and at the perfect moment when we are ready, willing, and able to receive their message—then, BOOM—it reappears to us as a definitive aha moment.

Well, this happened to me today. At first, I brushed it off. Then I kept hearing my inner voice repeating it over and over again as I went through my day: How you do one thing is how you do everything.

So, I took a moment and started a small investigation of exactly how I was doing everything. I started noticing the pattern. I’d start big—full of fire and fresh ideas. Whether it was a new health goal, a business idea, or writing a book... I’d come in strong. Then I'd hit a wall. I’d overthink, stall, shift focus, or simply abandon the mission. Sound familiar?

This cycle isn’t laziness or lack of willpower. It’s deeper—old patterns, survival modes, even trauma responses. But what matters more is: we can break them.

This is your sign to stop blaming yourself and start understanding yourself. It’s time to finish what you start—not because you have to, but because you can.

Let’s walk this out together. Now that you've heard my story, maybe I'll become that small still voice reminding you that you can.

Related: Read more reflections in the GLP-1 Mind • Body • Spirit series


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